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How does chewing affect appetite?

Cassady, Bridget A. et al. “Mastication of Almonds: Effects of Lipid Bioaccessibility, Appetite, and Hormone Response.” The American Journal of Clinical Nutrition, vol. 89, No. 3, 2009, pp. 794-800., Doi: 10.3945 / ajcn.2008.26669. Hollis, James H. “The Effect of Chewing on Food Intake, Satisfaction, and Body Weight.” Physiology and Behavior, vol. 193, 2018, pp. 242–245., …

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What is muscle contraction and muscle damage? Why does it occur? What is the effect of protein supplements on muscles?

What is muscle contraction and muscle damage? Why does it occur? What is the effect of protein supplements on muscles? – Jump to content What is muscle contraction and muscle damage? Why does it occur? How do protein supplements affect muscles? – BirBes Home page Star of the day What is muscle contraction and muscle …

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What Vitamins Should I Take During Pregnancy? What are the consequences of vitamin deficiency in pregnant women?

Pregnancy is a very important time for both baby and mother’s health. Diet plays a big role in helping pregnant women get through this time optimally. With adequate nutrition, the physiological needs of the mother and the normal development of the baby are met. Macro and micronutrients should be included in a balanced and sufficient …

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How to Eat During Pregnancy What should be considered during pregnancy?

It is known that eating behavior during pregnancy has a direct impact on the baby. To implement a balanced nutritional program with good eating habits during pregnancy, the right choice of food that will have a positive effect on the growth and development of the baby; It will help the baby develop healthily. As a …

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What is L-Carnitine? Does it burn fat? Is It Safe To Use As A Dietary Supplement For Athletes?

L-carnitine: It is a substance that is synthesized in the body from the essential amino acids lysine and methionine in the liver and kidneys and has the task of transporting fatty acids to the mitochondria for oxidation. While L-Carnitine is found in meat and dairy products, it is found in the body; 95% of the …

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Nutritional problems during pregnancy and suggested solutions

Pregnancy is a physiological process and brings many facts and changes with it. This phase is a demanding process and requires careful and regular follow-up care and treatment. Diet is an important step in the health of the baby, both for development and health, and for the continued health of the mother. Because of this, …

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The most frequently asked questions about nutrition during Ramadan

Let’s take a look at how we should eat ourselves in Ramadan, which again this year coincides with summer days, and the answers to the most frequently asked questions our society asks. How does fasting affect our bodies? Ramadan, the month of renewal for us, is an excellent opportunity to regulate our eating habits. In …

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Sugar exposure and triggers for gestational diabetes

Gestational diabetes mellitus is defined as a carbohydrate intolerance that occurs for the first time during pregnancy or is determined by multiple tests during pregnancy. In addition to the first occurrence during pregnancy, the patient can also suffer from glucose intolerance such as type I or type II diabetes before pregnancy. However, if diabetes occurs …